Jade and Keoni Teta are the Metabolic Effect.

David Wainer

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You know you have a great idea when it spreads by word of mouth. That's what happened with Metabolic Effect. The group exercise program combining resistance and cardiovascular training was started in 2004 by holistic physicians, Jade and Keoni. The program now has over 150 trainers and classes around the country. For the two brothers, exercise is medicine. And with ME, you get your daily dose in 30 minutes flat. "The novel concept behind ME is that it's rest based," says Jade. Go ahead, take a breather - ME will still have your metabolism burning calories hours, even days, after the workout. "It works because it really trains you like an athlete," says Keoni. On-the-go types and travelers don't fret. You can keep up with the workouts posted on the website, metaboliceffect.com. "We wanted to provide a truly mobile fitness solution," they said. Well guys, it looks like you have.

What do you like about reading skirt!?: "It's nice to get a more feminine take on the world."

What do you like about wearing a skirt?: "It's sure easy to work out in."